We are complex and fascinating beings that crave a sense of understanding of who we are, what our purpose is in this world, and what limits us from achieving it. I have found that the convergence of western psychology with eastern philosophy offers an abundance of answers and creates the foundation for deep reflection and compassionate self study.
The development of the psyche is a continuous and lifelong process. The psyche witnesses, assimilates and stores information within psycho-spiritual processing centers called the chakras. It is in our formative years that the development of the chakras and the psyche takes place. This course will unpack each chakra and examine the coping strategies and narratives that have been stored within them. By honoring the contents of the chakras we will be able to illuminate the shadows, identify patterns and expose how our full potential is being limited.
Understanding and exploring the psychology of yoga and the chakras can be of great support in relationships, work, parenting, your yoga practice, as well as dealing with trauma, anxiety, depression and much more.